“Do something for yourself every day, something compassionate and kind. I don’t mean buying yourself breakfast; I mean doing something that is spiritually or physically nurturing: a massage, a fast, a meditation, exercise, rest, play—that kind of thing. For it’s in the quiet time that you’ll see the great abundance of this life, and you’ll move from ego’s disquiet to the spirit’s wholeness, and you’ll see that the things you worry about are often not worth the worry. In the quiet time, you’ll see what has real worth for you and what is just fluff and hype.”

Stuart Wilde, in “The Little Money Bible”

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