"Though the media tends to almost deify individuals who choose to forgive the perpetrator of a violent act for instance, all of us have the potential to act in the same way. Just as the life force itself forgives you every time you hurt yourself, as an individual aspect of that Divine consciousness you too have within you the same potential to be forgiving.

When you hold on to resentment, the only person you are really hurting is yourself. This is because typically the one who ‘hurt’ you has already left the matter behind while you remain mired in the past. There is a spiritual solution to this problem, and that is to make it a daily practice to call that person into your consciousness, and extend forgiveness to them until all of your feelings of resentment dissolve."

Jeff Maziarek, in "Spirituality Simplified"

 

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