"Patience is the display of tolerance while awaiting an outcome. You are presented with the lesson of patience the moment you try to create a change within yourself. You expect immediate results and are often disappointed when your first few attempts to follow through fall short. When people who try to lose weight cheat on their diets, they get very frustrated with themselves for not being able to stay with their new eating regime and berate themselves for not changing their patterns.

As you already know, change is rarely easy, and you need to exercise gentleness and patience with yourself as you work your way through this process. Growth can be a slow, painstaking process and patience will provide you with the stamina you need to become the person you want to be."

      Cherie Carter-Scott, Ph.D. in, "If Life is A Game, These are the Rules"

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