PONDER on THIS for Wednesday, October 14th, 2009 by Shakti Gawain in LIVING IN THE LIGHT

"Appreciate the beauty in your body and in yourself, today. Focus on what you do like about yourself. The more willing you are to do this, the easier it will become. Your body will respond to this appreciation and grow increasingly beautiful.

It’s become a habit to see what needs to be changed about ourselves. We’re waiting for perfection before we’ll love ourselves completely. You can change these self-critical tapes by looking at what you like about yourself and giving yourself positive feedback.

If you have trouble appreciating yourself, start by looking at others who have the same qualities you have and admire them.”

                    Shakti Gawain, in "Living in the Light"

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