BEST of PONDER on THIS for Thursday, December 10th, 2009 by Debbie Ford in THE DARK SIDE OF THE LIGHT CHASERS

“Keeping your word is essential to your plan for change. What you say to yourself and others does count. If you tell yourself that you are going to eat healthier foods and don’t do it you are broadcasting to yourself and the universe that you can’t be trusted. If you say you’re going to get a new job next year and don’t do it, you’re sending a message that you can’t be counted on. Even if it’s a small task, like balancing your checkbook, if you don’t do it, you’re saying to yourself and the universe that you don’t keep you word. These broken promises wear down our self-esteem.”

                  Debbie Ford, in “The Dark Side of the Light Chasers”

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