BEST of PONDER on THIS for Tuesday, February 23rd, 2010 by Richard Carlson, PH.D. in DON’T SWEAT THE SMALL STUFF

“Spend a moment every day thinking of someone to thank. This simple strategy, which may take only a few seconds to complete, has long been one of the most important habits I have ever engaged in. I try to remember to start my day thinking of someone to thank. To me, gratitude and inner peace go hand in hand. The more I genuinely grateful I feel for the gift of my life, the more peaceful I feel. Gratitude, then, is worthy of a little practice.

If you’re anything like me, you probably have many people in your life to feel grateful for: friends, family members, people from your past, teachers, gurus, people from work, someone who gave you a break, as well as countless others. You may want to thank a higher power for the gift of life itself, or for the beauty of nature.”

                 Richard Carlson, PH.D., in “Don’t Sweat the Small Stuff”

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