PONDER on THIS for Wednesday, June 2nd, 2010 by Donald Altman in THE MINDFULNESS CODE

"You don’t need to spend another day living without a purpose. What do you care about? What makes this day special? Remember, your purpose does not have to change the entire world to be worthwhile and give meaning to your day. Purpose is often found in the little things, such as watering plants or creating a garden, which brings life to the world.

Purpose is fulfilled when we share our talents and gifts in the kindnesses we show our family and friends, such as preparing a meal, giving an encouraging word, or listening with compassion and full presence. Purpose can also be about expressing our dearest values on a daily basis. Honesty, generosity, sexual responsibility, integrity, effort, compassion, wisdom, patience, and love are among the values we can bring to the world today through our actions."

                 Donald Altman, in "The Mindfulness Code"

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