“Everyone has fear at some level, but there is really nothing to be afraid of. The part of you that fears is like a little child. All you need to do is give this part your love, compassion and comfort, and surround it with your soul’s brilliant light. Understand your fear, comfort your fear and release your fear with love and compassion. Don’t run away from your fear, because the more you resist and run away from your fear, the greater control it will have over you. Recognizing and accepting your fear with love and compassion is one of the most effective ways to let go of your fear. While learning to overcome your fear can be one of the hardest lessons in life, it will likely be the most rewarding thing you will ever do for yourself, your heart and your soul.”
Ping Li, in “Awakening”
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