BEST of PONDER on THIS for Wednesday, April 27th, 2011 by Dr. Carolyn Daitch in ANXIETY DISORDERS
"In both our homes and the workforce, our productivity is seen as a badge of honor. Most of us are sleep deprived. The lunch "hour" has been replaced by a quick snack at our desks or in our cars. In 2008, The Boston Globe reported that North Americans are allotted the fewest vacation days in the developed world, yet one-third of Americans use up less than half of their time off. Even commutes to and from work become an opportunity for multitasking.
The same Boston Globe article stated that nearly 70 percent of Americans eat while driving and 37 percent of those ages 19 to 27 text message while behind the wheel. Stephan Rechtshaffen (1996), author of Time Shifting: A Revolutionary New Approach to Creating More Time for Your Life, estimates that 95 percent of us experience time poverty. The pervasive sense of time urgency can overwhelm your body and emotions and stimulate the nervous system with a cascade of chemical reactions that elicit symptoms of anxiety."
Dr. Carolyn Daitch, in "Anxiety Disorders"
This book offers methods that really calm panic, ease worry, reduce compulsiveness, eliminate phobias. Buy it TODAY and enjoy more than 80 down-loadable bonus gifts offered by the author's friends and colleagues. To take advantage of this generous offer, click here.
A FREE service since 1999, "Ponder on This" benefits subscribers, authors, and publishers by including "links" to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it. In all instances these links are provided as a convenience,and do NOT generate any type of compensation for Pondercentral.
Individuals interested in a direct subscription to "Ponder on This" are requested to please click here or feel free to forward to a friend. To contact Pondercentral via email, please click here.
The same Boston Globe article stated that nearly 70 percent of Americans eat while driving and 37 percent of those ages 19 to 27 text message while behind the wheel. Stephan Rechtshaffen (1996), author of Time Shifting: A Revolutionary New Approach to Creating More Time for Your Life, estimates that 95 percent of us experience time poverty. The pervasive sense of time urgency can overwhelm your body and emotions and stimulate the nervous system with a cascade of chemical reactions that elicit symptoms of anxiety."
Dr. Carolyn Daitch, in "Anxiety Disorders"
This book offers methods that really calm panic, ease worry, reduce compulsiveness, eliminate phobias. Buy it TODAY and enjoy more than 80 down-loadable bonus gifts offered by the author's friends and colleagues. To take advantage of this generous offer, click here.
A FREE service since 1999, "Ponder on This" benefits subscribers, authors, and publishers by including "links" to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it. In all instances these links are provided as a convenience,and do NOT generate any type of compensation for Pondercentral.
Individuals interested in a direct subscription to "Ponder on This" are requested to please click here or feel free to forward to a friend. To contact Pondercentral via email, please click here.
Posted by Jeff Maziarek at 4/26/2011 10:55 PM 
Categories: Healing, Ponder on This Daily Inspiration
Tags: Dr Carolyn Daitch
Categories: Healing, Ponder on This Daily Inspiration
Tags: Dr Carolyn Daitch
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