“Can you see all the judgments that you have about yourself? Every judgment is just an opinion – it’s just a point of view – and that point of view wasn’t there when you were born. Everything you think about yourself, everything you believe about yourself, is because you learned it. You learned the opinions from Mom, Dad, siblings, and society. They sent all those images of how a body should look; they expressed all those opinions about the way you are, the way you are not, the way you should be. They delivered a message, and you agreed with that message. And now you think so many things about what you are, but are they the truth?”
Don Miguel Ruiz and Don Jose Ruiz, in “The Fifth Agreement”
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