“When you begin to notice situations that are undervaluing you, or demanding too much from you, clear the negative energy. First, remain straight and strong and centered in your body; do not lean forward or backward. When you are with people who drain you, learn to put your feelings into words, even if just to yourself.
Putting your feelings into words is very powerful in cleansing other people’s energy from your space. Do not express anger to other people, but do get it out of your system. Say it to a tape recorder, or to a video camera, or write it down. Any process that brings it out of your body is a process of healing and cleansing yourself of the energy you have taken on from other people.”
Sanaya Roman, in “Personal Power through Awareness”
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