“If you truly want to change your life, you must first be willing to change your mind. This requires using the mind to look inward and observe its own workings. What is it attracted to, repelled by, confused by, or put to sleep by? Such inquiry is possible because our mind is the single greatest tool of observation, discrimination, and awareness that exists. All of humankind’s greatest scientific discoveries are created by mind, observed by mind, and interpreted by mind. In the process of observing your own mind, you embark on the greatest inside job ever; using the mind to look in upon itself.”
Donald Altman, in “The Mindfulness Code”
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