“Of course, anger is a normal human emotion; however, the key is to express the anger and work on letting it go as soon as possible. To allow anger to linger within your being is a dangerous matter. Anger hinders you from expressing your spirit and distorts your judgment profusely. Anger tears away at your ability and capacity to think clearly and feel happiness. Anger and resentment will eliminate peace and contentment from your life.
Holding on to anger is a definite guarantee to an extremely low quality of life including decreased physical health, depression, frustration, rage, helplessness, and countless other negative energies that poison your soul. There is nothing productive or effective about holding on to anger and harboring resentments for any significant period of time. Each day you must cleanse yourself of the debris of anger and other toxins that threaten to take away your quality of living.”
Richard A. Singer, in “Your Daily Walk With the Great Minds”
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