“There are probably millions of people who would say that the act of forgiving is nearly impossible in some circumstances, particularly when it comes to the perpetrators of heinous and/or violent crimes. While this position is of course very understandable, the fact is there is really nothing that cannot be forgiven, particularly when you fully comprehend that forgiving is about letting go of the toxic thoughts and emotions within you.
Without question, it is very difficult to forgive someone who has done something truly atrocious, yet holding on to judgment and anger can only bring greater discomfort. It may take a long time for a person to truly embrace forgiveness under such circumstances, but if one sincerely works at it long enough, they will eventually succeed in doing so. It is a matter of coming to the awareness that forgiveness is really the only sensible option, for choosing the opposite course (i.e., holding on to resentment) carries with it the prospect of continued emotional suffering, and someday perhaps even severe physical pain as well.”
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