we harbor negative emotions toward others or toward ourselves, or when
we intentionally create pain for others, we poison our own physical and
spiritual systems. By far the strongest poison to the human spirit is
the inability to forgive oneself or another person. It disables a
person’s emotional resources. The challenge, is to refine our capacity
to love others as well as ourselves, and to develop the power of
Caroline Myss, in “Anatomy of the Spirit”
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