“I’ve never met anyone (myself included) who hasn’t turned little things into great big emergencies. We take our own goals so seriously that we forget to have fun along the way, and we forget to cut ourselves some slack. We take simple preferences and turn them into conditions for our own happiness. Or, we beat ourselves up if we can’t meet our self-created deadlines. The first step in becoming a more peaceful person is to have the humility to admit that, in most cases, you’re creating your own emergencies. Life will usually go on if things don’t go according to plan. It’s helpful to keep reminding yourself and repeating the sentence, “Life isn’t an emergency.”
Richard Carlson, PH.D., in “Don’t Sweat the Small Stuff”
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