“Stop for a moment and catch your thought. What are you thinking right now? If it is true that thoughts shape your life, would you want what you were thinking right now to become true for you? If it’s a thought of worry or anger or hurt or revenge or fear, how do you think this thought will come back to you?
It is not always easy to catch our thoughts because they move so swiftly. However, we can begin right now to watch and listen to what we say. If you hear yourself expressing negative words of any sort, stop in mid-sentence. Either rephrase the sentence or just drop it. You could even say to it, OUT.”
Louise Hay, in “You Can Heal Your Life”
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