PONDER on THIS for Thursday, June 25th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS

“The heart has a language all its own. To speak from the heart in the next minute is to communicate from a place of love, truth, and beauty. But for many, the heart may be hidden and locked away behind a wall. To reveal the heart and its desires can be scary, yet to live without giving voice to the heart is like being mute and lost in the darkness. Open the heart, and we find not only help for ourselves, but also the capacity to help others and share intimacy.

We would all do well to remember the one-minute mindfulness message that spiritual teacher Frank Coppieters shares when he writes, “Listen to what the heart has to say…it speaks in parables, songs, and visions. It gives you the courage to accomplish anything you desire. Such courage comes in spite of conditioning and can be experienced in this moment. Listen…the heart never lies.”

Have you listened to your heart lately?”

Donald Altman, in “One Minute Mindfulness”

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