“Try this spiritual practice: “What I see is a mirror showing me what I believe. Everything that happens in my life is a reflection of some belief I have about myself.” Try saying this to yourself every time you start to take your life or someone else’s life too seriously Say it when you are in pain and feel you can’t take another step forward. Say it when you are in love and can’t wait another moment for your lover.
Open your eyes as you embrace the experience. Don’t go to sleep. Don’t pretend that you know what something means. Just remember that everything that happens is a reflection of a belief that you have. Just look without judging. Look in simple acceptance. Look in surrender.”
Paul Ferrini, in “The Silence of the Heart”
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