“I’ve also taken time out each day to review the day. This process comes from the Hindu tradition and is usually done at night. It involves reviewing the day’s events, in the mind’s eye, running backwards through the day from bedtime to dawn. Don’t ponder or comment too much on what happened – just watch. This exercise is a way of unraveling those experiences. It cuts down on the need for lots of trivial dreams, where the mind processes things that happened during the day.
It’s like moving backwards in time; it’s a discipline to do just as you fall asleep so that you notice your life. Life will not be just passing you by; you’re taking time to notice it. In reviewing the date’s events, it unclutters the mind and allows you to go to sleep in a very pure state of consciousness.”
Stuart Wilde, in “Infinite Self”
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in May 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.