“Quit talking about disasters at the water cooler. Don’t read the newspaper or watch the news while you are eating. What you think and feel while you eat profoundly impacts your digestion and health. If you wake up to a clock radio, set it for a time other than the hour or half-hour, so you awake to music rather than who got squashed overnight.
Don’t watch the news just before you go to sleep. (And you wonder why you aren’t sleeping well?) The thoughts and feelings in which you immerse yourself before you retire set the stage for your dreams, how well you rest, and how refreshed you feel when you awaken. The last thought you think before you go to sleep is the one that ruminates in your subconscious throughout the night and emerges as the first thought you think when you wake up – so make it a good one.”
Alan Cohen, in “Why Your Life Sucks…And What You Can Do About It
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in May 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.