Category Archives: Cravings

PONDER on THIS for Tuesday, August 30th, 2011 by Donald Altman in THE MINDFULNESS CODE

“When caught in the grip of craving, you can surf along with it and ride it out with curiosity and observation. What does it feel like in each moment? You can ride cravings waves without trying to control, eliminate, or … Continue reading

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BEST of PONDER on THIS for Tuesday, December 16th, 2008 by Anthony DeMello S.J. in AWARENESS

“When you go through life with preferences but don’t let your happiness depend on any one of them, then you’re awake. You’re moving toward wakefulness. Wakefulness, happiness – call it what you wish, is the state of non-delusion, where you … Continue reading

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