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About Pondercentral, PONDER on THIS, and me, author Jeff Maziarek
Jeff Maziarek, author of Spirituality Simplified and Codi's Journey, available in both print and eBook formats, launched Pondercentral.com in May 2007 as a web-based forum for "PONDER on THIS," a series of weekday inspirational email messages he began sending to subscribers in March 1999.
Selected from a vast library of spiritual growth books, the messages are currently received by hundreds of people all over the world. Please note that in addition to Pondercentral.com, Jeff occasionally posts to his Spirituality Simplified blog. To contact Jeff via email please click here.
Pondercentral.com Privacy
Thank you for being an email subscriber to “Ponder on This.” I appreciate your interest in this daily (weekday) message service, and hope that you find the inspirational and/or thought-provoking posts to be of value. Please note that in order to process your personal data (i.e., in this case email address) following the most current legislation, I am respecting the new General Data Protection Regulation (GDPR) policies and practices that came into effect on May 25, 2018.
Under the GDPR, all businesses that hold your personal data must provide you with clear details and information as it pertains the ongoing processing of your personal data. You have been previously receiving the “Ponder on This” messages because you have subscribed and therefore agreed to receive these emails.
Since this service began in 1999 my policy has always been NOT to share, rent, or sell email addresses to anyone. The “Ponder on This” email messages, which are delivered for free by the company I use called Feedblitz, may use cookies that allow Feedblitz to track click-throughs and views of an email. I never see any such data nor do I have any interest in seeing it. Pondercentral.com is merely a free, informational website. You sign up to receive the messages in exchange for your email address, which I personally never share.
If you would prefer to not receive the “Ponder on This” emails from me now or in the future, you can opt out at any time by clicking the unsubscribe link found at the bottom of EVERY email sent on behalf of Pondercentral.com by Feedblitz.
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Tag Archives: Donald Altman
BEST of PONDER on THIS for Thursday, September 24th, 2020 by Donald Altman in THE MINDFULNESS CODE
“You don’t need to spend another day living without a purpose. What do you care about? What makes this day special? Remember, your purpose does not have to change the entire world to be worthwhile and give meaning to your … Continue reading
PONDER on THIS for Thursday, August 10th, 2017 by Donald Altman in THE MINDFULNESS CODE
“Being mindful in relationships can be difficult, especially because it often reveals the truth of the relationships. What do we do when we learn that our partner isn’t caring or committed to the relationship? We can deny the truth and … Continue reading
PONDER on THIS for Thursday, June 1st, 2017 by Donald Altman in ONE MINUTE MINDFULNESS
“The body is not different from spectacular castles and monuments that also must eventually lose their luster. Aging and wrinkles are simply signs that we have lived in the castle. They do not diminish the purpose, wonder, and loveliness of … Continue reading
PONDER on THIS for Thursday, August 18th, 2016 by Donald Altman in ONE MINUTE MINDFULNESS
“Stress is a killer – literally. Like a stealth fighter, stress hormones home in on the body’s immune system and impair its ability to fight illness, while the hormone cortisol attacks neurons in the brain’s learning center, the hippocampus. Some … Continue reading
PONDER on THIS for Thursday, May 26th, 2016 by Donald Altman in THE MINDFULNESS CODE
“Social situations often evoke anxiety as well as excitement. This is especially so when we are meeting new people. How can we bridge that gap of awkwardness? How can we begin to know someone better? Some people find it uncomfortable … Continue reading
PONDER on THIS for Tuesday, October 13th, 2015 by Donald Altman in THE MINDFULNESS CODE
“Ralph Waldo Emerson wrote, “What is a weed? A plant whose virtues have not yet been discovered.” When you think about it, the practice of Intentionally Centering Attention Now is about watching for the mental and emotional weeds that obstruct … Continue reading
PONDER on THIS for Tuesday, September 8th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS
“The sky and the moon are waiting for your gaze. Their spaciousness invites us to a revolutionary perspective, the big view, the right now. To gaze at the sky and the moon is to leave the thinking, discursive, calculating, judging … Continue reading
PONDER on THIS for Thursday, June 25th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS
“The heart has a language all its own. To speak from the heart in the next minute is to communicate from a place of love, truth, and beauty. But for many, the heart may be hidden and locked away behind … Continue reading
PONDER on THIS for Tuesday, April 14th, 2015 by Donald Altman in THE MINDFULNESS CODE
“When we lost our connection to the body, we lose one of our most important capacities for mindfulness. Right now, raise both of your arms out to your side. Close your eyes, and bring your arms slowly together until your … Continue reading
PONDER on THIS for Tuesday, October 14th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS
“Forgiveness does not mean we forget a violation or injustice and allow it to reappear in our lives. However, every story has many perspectives, and it may be that the truth of our story can reveal our strength, not just … Continue reading
PONDER on THIS for Tuesday, July 29th, 2014 by Donald Altman in THE MINDFULNESS CODE
“Being judgmental is not the same as being discriminating and discerning and not the same as evaluating and analyzing in order to arrive at a decision or to make comparisons. A judgmental mind can be a dangerous thing. It gets … Continue reading
PONDER on THIS for Thursday, June 12th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS
“It takes courage to change routines, even minor ones, but more fully living each moment is what’s at stake. Even if a routine is useful, that doesn’t mean it has to be mind-numbing. Enter each routine today with the intention … Continue reading
PONDER on THIS for Tuesday, December 24th, 2013 by Donald Altman in THE MINDFULNESS CODE
“It is important to identify the weeds in our life, those persons, situations, emotions, events, and moments that cause us to feel discouraged, unappreciated, helpless, or worthless. A purpose transforms these weeds into a beautiful blossom of rebirth and renewal. … Continue reading
PONDER on THIS for Tuesday, September 24th, 2013 by Donald Altman in ONE MINUTE MINDFULNESS
“Ultimately, the purpose we find must come from within. Don’t take the easy way out by expecting a job to do all the heavy lifting. In the next sixty seconds, reflect on this question: How can I find inspiration in … Continue reading