Tag Archives: Expand this Moment

PONDER on THIS for Tuesday, May 2nd, 2017 by John Selby in EXPAND THIS MOMENT

“My experience is that, with a little bit of training, most people most of the time do have the power to just say no to their worries. Ultimately it’s a matter of choice – and action. But please note that … Continue reading

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PONDER on THIS for Thursday, October 20th, 2016 by John Selby in EXPAND THIS MOMENT

“Almost always we suffer emotionally not because of a future reality that’s definitely going to do us in, but because we’re chronically pushing our fear button by negatively imagining the future. Our ancient reptilian brain is programmed to react in … Continue reading

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PONDER on THIS for Tuesday, March 22nd, 2016 by John Selby in EXPAND THIS MOMENT

“We have great difficulty accepting ourselves just as we are, because we’re afraid that who we are right now isn’t good enough. Even tentatively entertaining the thought of accepting ourselves as we are can feel threatening. The New Age movement, … Continue reading

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PONDER on THIS for Thursday, August 21st, 2014 by John Selby in EXPAND THIS MOMENT

“Here’s the question, what would happen if you actually did love yourself just as you are? Most people seem to be downright afraid of doing this. What is this fear? Beyond the Christian programming that tells us we are born … Continue reading

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