Tag Archives: Sanaya Roman

BEST of PONDER on THIS for Thursday, February 22nd, 2024 by Sanaya Roman in PERSONAL POWER THROUGH AWARENESS

“Every person and event offers you an opportunity to clean up your energy, evolve yourself, and move higher. The greatest reward is that once an issue is cleared up you will never have to deal with it again. You cannot … Continue reading

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BEST of PONDER on THIS for Friday, February 2nd, 2024 by Sanaya Roman in LIVING WITH JOY

“As you are on the phone during the day, speaking to your friends, do you let them talk on long past when you would like them to be gone? Do you listen to their stories that bring down your energy? … Continue reading

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BEST of PONDER on THIS for Tuesday, January 9th, 2024 by Sanaya Roman in SPIRITUAL GROWTH

“It is better to say only those things that serve people in some way. All things can be said in a way that is empowering and loving. Truly loving energy will always be felt. When your intent is to love … Continue reading

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BEST of PONDER on THIS for Wednesday, December 20th, 2023 by Sanaya Roman in LIVING WITH JOY

“If you want to experience a world that is caring and supports your images of self-love, begin looking at what you are saying about the world to yourself. You can change your encounters with people and the world by altering … Continue reading

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BEST of PONDER on THIS for Friday, November 24th, 2023 by Sanaya Roman in SPIRITUAL GROWTH

“When you have unhappy emotions, don’t think another person caused them. If you are angry, stop blaming another person for making you angry. Instead, work directly with you feelings of anger. Learning about why you are feeling angry will do … Continue reading

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BEST of PONDER on THIS for Tuesday, October 31st, 2023 by Sanaya Roman in LIVING WITH JOY

“Many of you who work feel that you are not free, that in some way or another between the hours of nine and five you have given up your freedom. Freedom is an attitude. To experience freedom in this situation, … Continue reading

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BEST of PONDER on THIS for Friday, September 29th, 2023 by Sanaya Roman in LIVING WITH JOY

“Starting with your own past, think of a time in which something happened you did not understand. Now, as you look back as an adult, as an older, more mature self, you can understand precisely why you drew that incident … Continue reading

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BEST of PONDER on THIS for Wednesday, August 30th, 2023 by Sanaya Roman in SPIRITUAL GROWTH

“When you judge others, you are often projecting your thoughts about reality onto them. Those thoughts may not describe them accurately at all! For instance, if you see people yelling at their children in a store, you might think they … Continue reading

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BEST of PONDER on THIS for Tuesday, June 13th, 2023 by Sanaya Roman in LIVING WITH JOY

“Other people respond to you in whatever way their programs and beliefs dictate. Power comes in knowing that you have a choice. You do not need to change other people; you can change your reaction to them. When you choose … Continue reading

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BEST of PONDER on THIS for Wednesday, June 7th, 2023 by Sanaya Roman in LIVING WITH JOY

“When you catch people complaining this week, simply say to them, “Stop.” Learn to use your voice to halt people’s energy when they are giving you their complaints. If you listen to people gripe, if you listen to their negativity, … Continue reading

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BEST of PONDER on THIS for Thursday, March 16th, 2023 by Sanaya Roman in SPIRITUAL GROWTH

“If you have a situation in your life right now that is less joyful than you want it to be, realize that it is teaching you important lessons. If you are in a crisis you may be reaching inward to … Continue reading

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BEST of PONDER on THIS for Thursday, February 9th, 2023 by Sanaya Roman in SPIRITUAL GROWTH

“People’s feelings would not annoy you unless you had similar feelings, attitudes or behaviors – however minor – yourself…Imagine that other people in your life are playing out roles to mirror back to you certain parts of yourself. When they … Continue reading

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BEST of PONDER on THIS for Thursday, January 5th, 2023 by Sanaya Roman in SPIRITUAL GROWTH

“Compassion is helping people understand what they are learning and empowering them to see the gifts in what they are experiencing. It is watching others go through their lessons the way they have chosen to experience them, knowing that though … Continue reading

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BEST of PONDER on THIS for Thursday, November 17th, 2022 by Sanaya Roman in SPIRITUAL GROWTH: BEING YOUR HIGHER SELF

“The more you try to do things logically, the more you make lists and force yourself to follow them, the more rushed you will feel. Although lists can help you focus, remain flexible and listen to your feelings. You can … Continue reading

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BEST of PONDER on THIS for Monday, October 10th, 2022 by Sanaya Roman in SPIRITUAL GROWTH

“Every situation is an opportunity to grow; everything that happens is giving you the opportunity to become stronger, wiser, and more loving. Everything that happens to you is for your higher good. Some situations offer you the opportunity to release … Continue reading

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