Tag Archives: The Power of Now

“Let your spiritual practice be this: As you go about your life, don’t give 100 percent of your attention to the external world and to your mind. Keep some within…Feel the inner body even when engaged in everyday activities, especially … Continue reading →

“Would you choose unhappiness? If you did not choose it, how did it arise? What is its purpose? Who is keeping it alive? You say that you are conscious of your unhappy feelings, but the truth is that you are … Continue reading →

“Enlightenment through suffering – the way of the cross – means to be forced into the kingdom of heaven kicking and screaming. You finally surrender because you can’t stand the pain anymore, but the pain could go on for a … Continue reading →

“What is the power of now? None other than the power of our presence, your consciousness liberated from thought forms. So deal with the past on the level of the present. The more attention you give to the past, the … Continue reading →

“Why does the mind habitually deny or resist the Now? Because it cannot function and remain in control without time, which is past and future, so it perceives the timeless Now as threatening. Time and mind are in fact inseparable. … Continue reading →

“You may have heard the phrase “turn the other cheek,” which a great teacher of enlightenment used 2,000 years ago. He was attempting to convey symbolically the secret of nonresistance and non-reaction. In this statement, as in all his others, … Continue reading →

“Being aware of your breath forces you into the present moment—the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your … Continue reading →

“In life threatening emergency situations, the shift in consciousness from time to presence sometimes happens naturally. The personality that has a past and future momentarily recedes and is replaced by an intense conscious presence, very still but very alert at … Continue reading →

“If there is no joy, ease or lightness in what you are doing, it does not necessarily mean that you need to change what you are doing. It may be sufficient to change the how. “How” is always more important … Continue reading →