Category Archives: Relaxation

BEST of PONDER on THIS for Monday, January 1st, 2018 by Richard Carlson, PH.D., in DON’T SWEAT THE SMALL STUFF

“It’s useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time. You can relax now. It’s helpful to remember that relaxed people can still … Continue reading

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