Category Archives: Body and Health

BEST of PONDER on THIS for Monday, May 1st, 2023 by Brenda J. Bentley, in EAT, GUILT, REPENT, REPEAT

Posted on April 30, 2023 by jmaz479

“The key principle to eating intuitively is about getting back in rapport with your body. To listen, understand and respond to the many ways your body lets you know it’s time to eat and when you’ve had enough. As a … Continue reading →

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BEST of PONDER on THIS for Wednesday, March 15th, 2023 by Jeff Maziarek in SPIRITUALITY SIMPLIFIED

Posted on March 14, 2023 by jmaz479

“This excerpt from Deepak Chopra’s book Ageless Body, Timeless Mind provides some revealing insights regarding the multitude of events that are taking place within your body, literally every second you are alive: “A hundred things you pay no attention to … Continue reading →

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PONDER on THIS for Thursday, June 1st, 2017 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on May 31, 2017 by jmaz479

“The body is not different from spectacular castles and monuments that also must eventually lose their luster. Aging and wrinkles are simply signs that we have lived in the castle. They do not diminish the purpose, wonder, and loveliness of … Continue reading →

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BEST of PONDER on THIS for Wednesday, February 1st, 2017 by Wayne W. Dyer in WISDOM OF THE AGES

Posted on January 31, 2017 by jmaz479

“This body of yours is like a curriculum in school, only this is your curriculum to God. This is your house of God, and it is in this body, while it is here on this planet, that God can be … Continue reading →

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BEST of PONDER on THIS for Wednesday, December 23rd, 2015 by Lynn Grabhorn in EXCUSE ME, YOUR LIFE IS WAITING

Posted on December 22, 2015 by jmaz479

THANK YOU to all of the subscribers who took the time to write to me on Tuesday in response to my note at the top of yesterday’s message. I will respond to each of your emails in the next couple … Continue reading →

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PONDER on THIS for Tuesday, December 22nd, 2015 by Terry Cole-Whittaker in LIVE YOUR BLISS

Posted on December 21, 2015 by jmaz479

Important Notice from Pondercentral: Please note that I am considering ending this service as of 12/31/2015. After nearly 17 years of spending over a full-time week each year preparing and posting these messages I am wondering if perhaps it is … Continue reading →

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PONDER on THIS for Tuesday, December 1st, 2015 by Alan Cohen in WHY YOUR LIFE SUCKS AND WHAT YOU CAN DO ABOUT IT

Posted on November 30, 2015 by jmaz479

“The most heinous use of statistics I have seen showed up on a large sign at a metropolitan airport. The sign, sponsored by a cancer organization, blared, “By this time in five years, ____ of ____ you will not be … Continue reading →

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PONDER on THIS for Tuesday, November 25th, 2014 by Danielle Rama Hoffman in THE COUNCIL OF LIGHT

Posted on November 24, 2014 by jmaz479

“Even if you experience a lack of health in your perception you can look for the well-being that exists in that moment. This is a skill you develop. Let’s say you have a pain in your body. What would happen … Continue reading →

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PONDER on THIS for Thursday, January 30th, 2014 by Eugenia Oganova in MISSION ALPHA

Posted on January 30, 2014 by jmaz479

“But what is physical pain? Pain is a message. Yes, please re-read the last sentence. We give a lot of power to pain because of the separation from the body (victimhood); this only makes the pain scarier. But physical pain … Continue reading →

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BEST of PONDER on THIS for Monday, December 16th, 2013 by Shakti Gawain in CREATIVE VISUALIZATION

Posted on December 15, 2013 by jmaz479

“One of the basic principles of holistic health is that we cannot separate our physical health from our emotional, mental, and spiritual states of being. All levels are interconnected and a state of “dis-ease” in the body is always a … Continue reading →

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PONDER on THIS for Wednesday, November 13th, 2013 by Dr. Irina Koles in TASTE OF THOUGHTS

Posted on November 13, 2013 by jmaz479

“It’s true that changes take time and nothing happens overnight. It requires lots of energy, efforts and coordinated actions on a regular basis. Sometimes, a new idea sounds so odd that you can’t even consider taking it seriously. However, when … Continue reading →

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BEST of PONDER on THIS for Wednesday, November 6th, 2013 by Caroline Myss in WHY PEOPLE DON’T HEAL AND HOW THEY CAN

Posted on November 6, 2013 by jmaz479

“Refusing to let go of past events, whether positive or negative, means throwing away some part of your daily energy budget. If you start losing energy and don’t do anything about it, you will inevitably develop a weakness in your … Continue reading →

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PONDER on THIS for Friday, June 7th, 2013 by Rhonda Joy Eagle in DISCOVER YOUR SOUL SONG

Posted on June 7, 2013 by jmaz479

“For millennia, music and voice has been a way to move us. It exhilarates us, excites us, saddens us, and mellows us. It has a profound effect on the very way we function from moment to moment. If you think … Continue reading →

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PONDER on THIS for Thursday, May 30th, 2013 by Eckhart Tolle in A NEW EARTH

Posted on May 30, 2013 by jmaz479

“An illness can either strengthen or weaken the ego. If you complain, feel self-pity, or resent being ill, your ego becomes stronger. It also becomes stronger if you make the illness part of your conceptual identity: “I am a sufferer … Continue reading →

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PONDER on THIS for Thursday, May 16th, 2013 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on May 16, 2013 by jmaz479

“When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. … Continue reading →

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