Subscribe to this blog via e-mail
Click Here to subscribe to "Ponder on This" inspirational messages.
Preview | Powered by FeedBlitz
We respect your privacy and adhere to a strict SPAM Policy.
Subscribe via RSS
Keyword Search This Blog
About Pondercentral, PONDER on THIS, and me, author Jeff Maziarek
Jeff Maziarek, author of Spirituality Simplified and Codi's Journey, available in both print and eBook formats, launched Pondercentral.com in May 2007 as a web-based forum for "PONDER on THIS," a series of weekday inspirational email messages he began sending to subscribers in March 1999.
Selected from a vast library of spiritual growth books, the messages are currently received by hundreds of people all over the world. Please note that in addition to Pondercentral.com, Jeff occasionally posts to his Spirituality Simplified blog. To contact Jeff via email please click here.
Pondercentral.com Privacy
Thank you for being an email subscriber to “Ponder on This.” I appreciate your interest in this daily (weekday) message service, and hope that you find the inspirational and/or thought-provoking posts to be of value. Please note that in order to process your personal data (i.e., in this case email address) following the most current legislation, I am respecting the new General Data Protection Regulation (GDPR) policies and practices that came into effect on May 25, 2018.
Under the GDPR, all businesses that hold your personal data must provide you with clear details and information as it pertains the ongoing processing of your personal data. You have been previously receiving the “Ponder on This” messages because you have subscribed and therefore agreed to receive these emails.
Since this service began in 1999 my policy has always been NOT to share, rent, or sell email addresses to anyone. The “Ponder on This” email messages, which are delivered for free by the company I use called Feedblitz, may use cookies that allow Feedblitz to track click-throughs and views of an email. I never see any such data nor do I have any interest in seeing it. Pondercentral.com is merely a free, informational website. You sign up to receive the messages in exchange for your email address, which I personally never share.
If you would prefer to not receive the “Ponder on This” emails from me now or in the future, you can opt out at any time by clicking the unsubscribe link found at the bottom of EVERY email sent on behalf of Pondercentral.com by Feedblitz.
Spirituality Simplified by Jeff Maziarek
Category Archives
- About Jeff Maziarek (4)
- About Ponder Central (3)
- About Pondercentral (4)
- Abundance (124)
- Acceptance (151)
- Affirmations (8)
- Aging (7)
- Allowing (11)
- Alternative healing (4)
- Ambition (4)
- Angels (6)
- Anger (33)
- Approval from Others (74)
- Assumptions (5)
- Attachment (98)
- Attitude (1)
- Authenticity (47)
- Balance (10)
- Belief (131)
- Blame (62)
- Body and Health (31)
- Cause and Effect (20)
- Challenges and Obstacles (71)
- Change (59)
- Co-Creation (18)
- Compassion (24)
- Competition (6)
- Conflict (12)
- Control (1)
- Courage (3)
- Cravings (3)
- Creativity (6)
- Criticism (7)
- Death (28)
- Decision Making (9)
- Dedication (2)
- Denial (4)
- Deservedness (14)
- Desires (5)
- Despair (1)
- Detachment (97)
- Divine Timing (6)
- Doing What You Love (92)
- Doubt (12)
- Dreams and Dreaming (16)
- Ego (55)
- Emotions (79)
- Envy (4)
- Expectations (5)
- Failure (10)
- Faith (90)
- Fear (155)
- Feelings (62)
- Forgiveness (122)
- Freedom (11)
- Freewill choice (28)
- Friendship (6)
- Frustration (3)
- Future (4)
- Giving and Receiving (39)
- Goals (6)
- God (216)
- Going with the Flow (4)
- Gossiping (3)
- Gratitude (106)
- Grief (1)
- Guidance (7)
- Guilt (24)
- Habits (6)
- Happiness (47)
- Healing (158)
- Honesty (19)
- Hope (1)
- Humility (25)
- Humor and laughter (6)
- Illness related (7)
- Imagination (12)
- Impatience (2)
- Insecurity (2)
- Inspiring Song Quotes (6)
- Integrity (4)
- Intention (20)
- Intuition (70)
- Jealousy (7)
- Joy (14)
- Judgment (118)
- Karma (9)
- Kindness (10)
- Labeling (14)
- Laughter (12)
- Law of Attraction (131)
- Lessons (12)
- Letting go (21)
- Life After Death (2)
- Listening (8)
- Loss (4)
- Love (20)
- Manifesting (64)
- Meditation (23)
- Mind (12)
- Mirror concept (34)
- Mistakes and errors (7)
- Money (121)
- Nature of Existence (2)
- Neutrality (2)
- Nurturing Spirit (5)
- Obligation (2)
- Oneness (23)
- Openmindedness (25)
- Optimism (3)
- Pain (2)
- Passion (3)
- Path of Spiritual Growth (2)
- Patience (17)
- Persistence (35)
- Pleasure (1)
- Ponder on This Daily Inspiration (855)
- Pondercentral Special Messages (1)
- Pondercentral.com Privacy (1)
- Power of Positive Thinking (428)
- Power of the Spoken Word (6)
- Prayer (88)
- Present Moment Awareness (326)
- Problems (6)
- Programming (7)
- Projection (10)
- Purpose (41)
- Reframing (8)
- Reincarnation (2)
- Relationships (96)
- Relaxation (1)
- Religion (70)
- Resentment (3)
- Resistance (1)
- Sadness (4)
- Security (12)
- Self-acceptance (48)
- Self-awareness (5)
- Self-blame (9)
- Self-forgiveness (18)
- Self-love (121)
- Self-observation (13)
- Self-respect (18)
- Self-talk (4)
- Self-worth (103)
- Service to Others (2)
- Setbacks (3)
- Shadow Work (27)
- Shame (4)
- Silence (2)
- Solitude (1)
- Soul (13)
- Stress (8)
- Struggle (6)
- Subconscious mind (3)
- Success (33)
- Surrender (128)
- Synchronicity (2)
- Taking Responsibility (127)
- The past (5)
- Thoughts (28)
- Tithing (4)
- Trust (49)
- Trusting Yourself (26)
- Truth (2)
- Uncategorized (22)
- Uncertainty (24)
- Vibration (1)
- Visualization (32)
- Vulnerability (1)
- Wealth (1)
- Wisdom (7)
- Witnessing (39)
- Work (21)
- Worry (30)
Links to Other Useful Blogs & Sites
Coach Cafe – Stop by for a Cup of Inspiration
Need Help with Building A Blog About You and/or Your Business?
Blog Development Consulting Provided by Michael Snell and Derrick Sorles ~ YourBusinessMD'sReturn to Home Page
Tag Archives: One Minute Mindfulness
BEST of PONDER on THIS for Monday, February 3rd, 2025 by Donald Altman in ONE MINUTE MINDFULNESS
“Forgiveness does not mean we forget a violation or injustice and allow it to reappear in our lives. However, every story has many perspectives, and it may be that the truth of our story can reveal our strength, not just … Continue reading
BEST of PONDER on THIS for Tuesday, September 24th, 2024 by Donald Altman in ONE MINUTE MINDFULNESS
“It takes courage to change routines, even minor ones, but more fully living each moment is what’s at stake. Even if a routine is useful, that doesn’t mean it has to be mind-numbing. Enter each routine today with the intention … Continue reading
BEST of PONDER on THIS for Thursday, January 4th, 2024 by Donald Altman in ONE MINUTE MINDFULNESS
“Ultimately, the purpose we find must come from within. Don’t take the easy way out by expecting a job to do all the heavy lifting. In the next sixty seconds, reflect on this question: How can I find inspiration in … Continue reading
BEST of PONDER on THIS for Monday, August 28th, 2023 by Donald Altman in ONE MINUTE MINDFULNESS
“When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. … Continue reading
BEST of PONDER on THIS for Tuesday, March 29th, 2022 by Donald Altman in ONE MINUTE MINDFULNESS
“How do you feel about the work that you do each day? Do you appreciate all that work provides you, or do you wish you were somewhere else doing something else? Do you find ways to appreciate others, or do … Continue reading
BEST of PONDER on THIS for Thursday, January 20th, 2022 by Donald Altman in ONE MINUTE MINDFULNESS
“Perfectionism is unforgiving. It demands nothing less than achieving total success by meeting the highest standards of excellence. To do less is to be mired in mediocrity and steeped in failure. Perfectionism offers the promise of control, leading us to … Continue reading
BEST of PONDER on THIS for Monday, November 29th, 2021 by Donald Altman in ONE MINUTE MINDFULNESS
“The next minute is not what we think it will be – not even close. But it can be what we decide to focus on. If we constantly look for what’s missing from our lives – that big house, dream … Continue reading
PONDER on THIS for Thursday, June 1st, 2017 by Donald Altman in ONE MINUTE MINDFULNESS
“The body is not different from spectacular castles and monuments that also must eventually lose their luster. Aging and wrinkles are simply signs that we have lived in the castle. They do not diminish the purpose, wonder, and loveliness of … Continue reading
PONDER on THIS for Thursday, August 18th, 2016 by Donald Altman in ONE MINUTE MINDFULNESS
“Stress is a killer – literally. Like a stealth fighter, stress hormones home in on the body’s immune system and impair its ability to fight illness, while the hormone cortisol attacks neurons in the brain’s learning center, the hippocampus. Some … Continue reading
PONDER on THIS for Tuesday, September 8th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS
“The sky and the moon are waiting for your gaze. Their spaciousness invites us to a revolutionary perspective, the big view, the right now. To gaze at the sky and the moon is to leave the thinking, discursive, calculating, judging … Continue reading
PONDER on THIS for Thursday, June 25th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS
“The heart has a language all its own. To speak from the heart in the next minute is to communicate from a place of love, truth, and beauty. But for many, the heart may be hidden and locked away behind … Continue reading
PONDER on THIS for Tuesday, October 14th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS
“Forgiveness does not mean we forget a violation or injustice and allow it to reappear in our lives. However, every story has many perspectives, and it may be that the truth of our story can reveal our strength, not just … Continue reading
PONDER on THIS for Thursday, June 12th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS
“It takes courage to change routines, even minor ones, but more fully living each moment is what’s at stake. Even if a routine is useful, that doesn’t mean it has to be mind-numbing. Enter each routine today with the intention … Continue reading
PONDER on THIS for Tuesday, September 24th, 2013 by Donald Altman in ONE MINUTE MINDFULNESS
“Ultimately, the purpose we find must come from within. Don’t take the easy way out by expecting a job to do all the heavy lifting. In the next sixty seconds, reflect on this question: How can I find inspiration in … Continue reading
PONDER on THIS for Thursday, May 16th, 2013 by Donald Altman in ONE MINUTE MINDFULNESS
“When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. … Continue reading