Tag Archives: One Minute Mindfulness

BEST of PONDER on THIS for Thursday, January 4th, 2024 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on January 3, 2024 by jmaz479

“Ultimately, the purpose we find must come from within. Don’t take the easy way out by expecting a job to do all the heavy lifting. In the next sixty seconds, reflect on this question: How can I find inspiration in … Continue reading →

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BEST of PONDER on THIS for Monday, August 28th, 2023 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on August 27, 2023 by jmaz479

“When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. … Continue reading →

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BEST of PONDER on THIS for Tuesday, March 29th, 2022 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on March 28, 2022 by jmaz479

“How do you feel about the work that you do each day? Do you appreciate all that work provides you, or do you wish you were somewhere else doing something else? Do you find ways to appreciate others, or do … Continue reading →

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BEST of PONDER on THIS for Thursday, January 20th, 2022 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on January 19, 2022 by jmaz479

“Perfectionism is unforgiving. It demands nothing less than achieving total success by meeting the highest standards of excellence. To do less is to be mired in mediocrity and steeped in failure. Perfectionism offers the promise of control, leading us to … Continue reading →

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BEST of PONDER on THIS for Monday, November 29th, 2021 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on November 28, 2021 by jmaz479

“The next minute is not what we think it will be – not even close. But it can be what we decide to focus on. If we constantly look for what’s missing from our lives – that big house, dream … Continue reading →

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PONDER on THIS for Thursday, June 1st, 2017 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on May 31, 2017 by jmaz479

“The body is not different from spectacular castles and monuments that also must eventually lose their luster. Aging and wrinkles are simply signs that we have lived in the castle. They do not diminish the purpose, wonder, and loveliness of … Continue reading →

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PONDER on THIS for Thursday, August 18th, 2016 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on August 17, 2016 by jmaz479

“Stress is a killer – literally. Like a stealth fighter, stress hormones home in on the body’s immune system and impair its ability to fight illness, while the hormone cortisol attacks neurons in the brain’s learning center, the hippocampus. Some … Continue reading →

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PONDER on THIS for Tuesday, September 8th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on September 7, 2015 by jmaz479

“The sky and the moon are waiting for your gaze. Their spaciousness invites us to a revolutionary perspective, the big view, the right now. To gaze at the sky and the moon is to leave the thinking, discursive, calculating, judging … Continue reading →

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PONDER on THIS for Thursday, June 25th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on June 24, 2015 by jmaz479

“The heart has a language all its own. To speak from the heart in the next minute is to communicate from a place of love, truth, and beauty. But for many, the heart may be hidden and locked away behind … Continue reading →

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PONDER on THIS for Tuesday, October 14th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on October 13, 2014 by jmaz479

“Forgiveness does not mean we forget a violation or injustice and allow it to reappear in our lives. However, every story has many perspectives, and it may be that the truth of our story can reveal our strength, not just … Continue reading →

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PONDER on THIS for Thursday, June 12th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on June 11, 2014 by jmaz479

“It takes courage to change routines, even minor ones, but more fully living each moment is what’s at stake. Even if a routine is useful, that doesn’t mean it has to be mind-numbing. Enter each routine today with the intention … Continue reading →

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PONDER on THIS for Tuesday, September 24th, 2013 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on September 24, 2013 by jmaz479

“Ultimately, the purpose we find must come from within. Don’t take the easy way out by expecting a job to do all the heavy lifting. In the next sixty seconds, reflect on this question: How can I find inspiration in … Continue reading →

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PONDER on THIS for Thursday, May 16th, 2013 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on May 16, 2013 by jmaz479

“When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. … Continue reading →

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PONDER on THIS for Tuesday, December 13th, 2011 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on December 13, 2011 by jmaz479

“How do you feel about the work that you do each day? Do you appreciate all that work provides you, or do you wish you were somewhere else doing something else? Do you find ways to appreciate others, or do … Continue reading →

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PONDER on THIS for Tuesday, October 4th, 2011 by Donald Altman in ONE MINUTE MINDFULNESS

Posted on October 4, 2011 by jmaz479

“Perfectionism is unforgiving. It demands nothing less than achieving total success by meeting the highest standards of excellence. To do less is to be mired in mediocrity and steeped in failure. Perfectionism offers the promise of control, leading us to … Continue reading →

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