Tag Archives: One Minute Mindfulness

BEST of PONDER on THIS for Tuesday, March 29th, 2022 by Donald Altman in ONE MINUTE MINDFULNESS

“How do you feel about the work that you do each day? Do you appreciate all that work provides you, or do you wish you were somewhere else doing something else? Do you find ways to appreciate others, or do … Continue reading

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BEST of PONDER on THIS for Thursday, January 20th, 2022 by Donald Altman in ONE MINUTE MINDFULNESS

“Perfectionism is unforgiving. It demands nothing less than achieving total success by meeting the highest standards of excellence. To do less is to be mired in mediocrity and steeped in failure. Perfectionism offers the promise of control, leading us to … Continue reading

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BEST of PONDER on THIS for Monday, November 29th, 2021 by Donald Altman in ONE MINUTE MINDFULNESS

“The next minute is not what we think it will be – not even close. But it can be what we decide to focus on. If we constantly look for what’s missing from our lives – that big house, dream … Continue reading

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PONDER on THIS for Thursday, June 1st, 2017 by Donald Altman in ONE MINUTE MINDFULNESS

“The body is not different from spectacular castles and monuments that also must eventually lose their luster. Aging and wrinkles are simply signs that we have lived in the castle. They do not diminish the purpose, wonder, and loveliness of … Continue reading

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PONDER on THIS for Thursday, August 18th, 2016 by Donald Altman in ONE MINUTE MINDFULNESS

“Stress is a killer – literally. Like a stealth fighter, stress hormones home in on the body’s immune system and impair its ability to fight illness, while the hormone cortisol attacks neurons in the brain’s learning center, the hippocampus. Some … Continue reading

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PONDER on THIS for Tuesday, September 8th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS

“The sky and the moon are waiting for your gaze. Their spaciousness invites us to a revolutionary perspective, the big view, the right now. To gaze at the sky and the moon is to leave the thinking, discursive, calculating, judging … Continue reading

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PONDER on THIS for Thursday, June 25th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS

“The heart has a language all its own. To speak from the heart in the next minute is to communicate from a place of love, truth, and beauty. But for many, the heart may be hidden and locked away behind … Continue reading

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PONDER on THIS for Tuesday, October 14th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS

“Forgiveness does not mean we forget a violation or injustice and allow it to reappear in our lives. However, every story has many perspectives, and it may be that the truth of our story can reveal our strength, not just … Continue reading

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PONDER on THIS for Tuesday, December 13th, 2011 by Donald Altman in ONE MINUTE MINDFULNESS

“How do you feel about the work that you do each day? Do you appreciate all that work provides you, or do you wish you were somewhere else doing something else? Do you find ways to appreciate others, or do … Continue reading

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PONDER on THIS for Tuesday, October 4th, 2011 by Donald Altman in ONE MINUTE MINDFULNESS

“Perfectionism is unforgiving. It demands nothing less than achieving total success by meeting the highest standards of excellence. To do less is to be mired in mediocrity and steeped in failure. Perfectionism offers the promise of control, leading us to … Continue reading

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PONDER on THIS for Saturday, August 13th, 2011 by Donald Altman in ONE MINUTE MINDFULNESS

“The next minute is not what we think it will be – not even close. But it can be what we decide to focus on. If we constantly look for what’s missing from our lives – that big house, dream … Continue reading

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