Tag Archives: Brenda Bentley

BEST of PONDER on THIS for Monday, May 1st, 2023 by Brenda J. Bentley, in EAT, GUILT, REPENT, REPEAT

“The key principle to eating intuitively is about getting back in rapport with your body. To listen, understand and respond to the many ways your body lets you know it’s time to eat and when you’ve had enough. As a … Continue reading

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