Ponder on THIS for Monday, February 22nd, 2010 by Justine Toms in SMALL PLEASURES, FINDING GRACE IN A CHAOTIC WORLD

“Take a moment to access your inner voice. Close your eyes and take a deep breath. Hold that breath for a second or two, then release it with a sigh. Do this several times. Ask yourself the question, “What does my heart want to tell me right now?” Pause and let a few words float up from your heart. Try not to edit or to judge them. Turn off your inner critic and let your heart write. Write down these words, and take ten or fifteen minutes to expand on what your heart has told you. Then spend a few more minutes reflecting on what you’ve written. Pay special attention in the coming week to the ways listening deeply to your inner voice helps you.”

Justine Toms, in “Small Pleasures, Finding Grace in a Chaotic World”

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Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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