“How do I start to make a new practice in my life? Here’s what I’ve come up with. First, I need to become aware of the moments when I’m in my worry mode, those times when my brain is spinning out its tale of how bad things are, and how they have always been bad, and how they will most likely continue to be bad.
As soon as I’m conscious that I’m running the worry channel, I switch it – just like clicking a TV remote – to the gratitude channel, and ask myself what I am grateful for in that moment. I change my focus…Try this simple technique for yourself: When you find yourself thinking negative thoughts, just change the channel.
Does it help? Are you more relaxed? Are you happier? When is it most difficult? If you remember to turn a life-negating thought to a life-supporting one at least once a day, you are on your way to changing the habit. Merely noticing that you are in a gloomy state is a step in the right direction.”
Justine Toms, in “Small Pleasures, Finding Grace in a Chaotic World”
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.