“Your system will function adequately on four hours’ sleep a day, with correct mental programming; however, this may deplete your adrenaline levels after a while. Seven hours a night is enough to get your dreaming and self-healing done and, if commenced before the witching hour, twelve midnight, will be more potent.
Sleep-time is when your body regenerates itself and your energy is renewed. Sleep whenever you like, if possible, but do most of it in one hit. As well as healing your body, sleep heals your mind, outlook, alertness, attitude and mood. Your spirit receives information, often premonitory in nature, while you dream. This information can be accessed by writing your dreams down as soon as you wake up (this becomes easier in time)…
Sleep on your right side, coiled up like a dragon, so that the blood can spend the night in your liver, being washed, and away from your heart. Excess blood in your heart during sleep-time will give you crazy or alarming dreams.”
Stephen Russell, in “Barefoot Doctor’s Guide to the TAO”
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.
