“One important step in learning to hear and follow your intuition is simply to practice “checking in” regularly. At least twice a day, and much more often if possible, (once an hour is great), take a moment or two (or longer, if you can) to relax and listen to your gut feelings.
Cultivate this habit of talking to your inner self. Ask for help and guidance when you need it and practice listening for answers which may come in many forms: words, images, feelings, or even through being led to some external source such as a book, a friend, a teacher, who will tell you just what you need to know. Your body is a tremendous helper in learning to follow your inner voice. Whenever it is pain or discomfort, it is usually an indication that you have ignored your feelings. Use it as a signal to tune in and ask what you need to be aware of.”
Shakti Gawain, in “Living in the Light”
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.