PONDER on THIS for Thursday, December 1st, 2011 by Walter E. Jacobson M.D. in FORGIVE TO WIN

“The only way to truly forgive ourselves is to forgive others. Here’s how it works: When we judge people, we believe our judgments are related to who we think they are or what we think they’ve done. On one level, there is truth to this. On a deeper, unconscious level, however, our judgments of others have nothing to do with what we think of them, but are actually related to what we think of ourselves.

This process is called projection. It is an unconscious defense mechanism that enables us to avoid experiencing our own guilt by seeing other people as the guilty ones. By projecting onto others what we don’t like about ourselves and seeing them as having negative qualities, not us, we end up feeling good about ourselves, despite having done nothing to eliminate the guilt, shame, and self-loathing that is embedded in our unconscious mind.

It’s all still there. We haven’t gotten rid of it. We’ve just swept it under the rug, so to speak. Out of sight, out of mind, so to speak.”

Walter E. Jacobson, M.D., in “Forgive to Win”

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Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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