“Life gives us every opportunity to learn and grow. With each recurrence, we learn to refine how we respond to that type of person, thing, situation, idea or energy. We get to practice as much as we need. The sooner we get it, the less we have to do it. And every invalidation, failure and hurt is an opportunity for learning, healing and growth. Every time we are invalidated, we may feel pain, sadness, anger, and hopelessness. We can choose to sit in our depression, lash out in resistance and anger at others, or forgive and discover our freedom and our divinity.”
Michael J. Tamura, in “You Are the Answer”
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