“The spirit always tends toward expansiveness, depth, greater energy, and aliveness. The form (ego/personality) always tends toward what it perceives to be safety, security, and the status quo, which is usually a deadening experience.
If you are able to observe yourself without rationalization or judgment you will begin to notice that when you trust yourself and follow your energy fully, you feel better. Conversely, when you follow you old patterns of fear and holding back, you feel worse. After awhile, your form gets the message clearly and begins to spontaneously follow the energy instead of the old pattern because it knows it will feel better. Eventually you have a form that automatically goes for the light in every situation, without having to think about it and control it.”
Shakti Gawain, in “Living in the Light”
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