“To move past anger and bitterness, in your mind isolate one person such as you feel has wronged you at some point in your life, someone who has not repaid a long overdue debt. Perhaps an ex-spouse who left or abused you in some way, a parent or along-lost love who jilted you. Isolate this one person in your thoughts. Now, just for a few moments, instead of feeling hate and bitterness, try to imagine yourself sending them love. Try to grasp the idea that they came into your life to help you learn a lesson, and no matter how painful the lesson, they showed up in your life for a purpose. When you are able to send them love instead of hate, you will not only be healing yourself, you will be on your way to becoming a spiritual person.”
Dr. Wayne W. Dyer, in “Real Magic”
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