“When you find yourself feeling doubts about your ability to attain your goal, take a moment to remember a time when you have enjoyed a great accomplishment. It is more effective if it is something that you accomplished not only mentally, but physically as well. The body has a phenomenal memory. In fact, some say it has a greater memory than the mind. When you’re uncertain, let your mind take you back to your triumphant moment again, and feel it in your body with as much detail as you can. Recall the smells, colors, sounds, feelings, and surroundings.
As you sink into this most pleasant memory, allow it to resonate in you once more as if it were happening for you in the present moment. Let the exhilaration of your success stay with you as you turn yet again to the task at hand. This meditation will be of enormous support for you in actualizing your goal.”
Justine Toms, in “Small Pleasures, Finding Grace in a Chaotic World”
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.