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About Pondercentral, PONDER on THIS, and me, author Jeff Maziarek
Jeff Maziarek, author of Spirituality Simplified and Codi's Journey, available in both print and eBook formats, launched Pondercentral.com in May 2007 as a web-based forum for "PONDER on THIS," a series of weekday inspirational email messages he began sending to subscribers in March 1999.
Selected from a vast library of spiritual growth books, the messages are currently received by hundreds of people all over the world. Please note that in addition to Pondercentral.com, Jeff occasionally posts to his Spirituality Simplified blog. To contact Jeff via email please click here.
Spirituality Simplified by Jeff Maziarek
An Ideal Starting Point for those New to the Spiritual Path. A Handy Reference Guide for Experienced Seekers.
Tag Archives: The Mindfulness Code
PONDER on THIS for Wednesday, January 5th, 2011 by Donald Altman in THE MINDFULNESS CODE
“How many breaths do you take in a day? Close your eyes and count your breaths for the next minute. If you do the math, you will discover that we take approximately twenty thousand breaths a day. And yet, how … Continue reading
Posted in Present Moment Awareness
Tagged Donald Altman, The Mindfulness Code
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PONDER on THIS for Friday, November 26th, 2010 by Donald Altman in THE MINDFULNESS CODE
“Words are like a living clay with which we shape our relationships. Wise speech can built trust; unkind speech can cause enduring damage. In our electronic age, words travel faster than ever before. Email messages are often written so quickly … Continue reading
Posted in Ponder on This Daily Inspiration
Tagged Donald Altman, The Mindfulness Code
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PONDER on THIS for Monday, October 4th, 2010 by Donald Altman in THE MINDFULNESS CODE
“Here is something to contemplate: Only living food that grows on our planet is suitable for our bodies to transform into the energy and sustenance we need. How could our bodies possibly achieve this miracle if we were not made … Continue reading
Posted in Ponder on This Daily Inspiration
Tagged Donald Altman, The Mindfulness Code
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PONDER on THIS for Monday, September 13th, 2010 by Donald Altman in THE MINDFULNESS CODE
“PRACTICING MINDFULNESS DOES NOT MEAN that we won’t still find ourselves overcome with doubt. There will be periods when purpose is hard to find, when the journey seems like a chore, and when you’re not sure if your values and … Continue reading
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PONDER on THIS for Wednesday, June 30th, 2010 by Donald Altman in THE MINDFULNESS CODE
“There is a story of how the Buddha once gave a talk to hundreds of monks, only to have them disagree and walk out on him. Did the Buddha then try to spin his message to get high approval ratings … Continue reading
Posted in Approval from Others
Tagged Donald Altman, The Mindfulness Code
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