"Sadness is present to support you in letting go of old aspects of self, layers of ego protection you no longer need...we usually resist sharing in deeper and more meaningful ways. Expressing yourself more fully simply isn't what you know or feel comfortable with, and therefore feels threatening. Sadness, when understood from love, serves as your signal to embrace greater clarity and insight as to what more wants to be expressed.
Your sadness allows you to uncover your buried treasure, lovingly behind your ego. Shorter stints of sadness give insight into relatively easy shifts you can quickly make in your life. The longer it has been buried, the grander the treasure you will find, and the deeper the sadness you will feel." Michelle Bersell, in "F.E.E.L.: Feel Every Emotion as Love"
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"When you judge others, you are often projecting your thoughts about reality onto them. Those thoughts may not describe them accurately at all! For instance, if you see people yelling at their children in a store, you might think they are bad parents. Instead, they may be tired, under pressure, or doing just what is perfect for their children at that moment. Sending them love will do more to lift them than your negative judgments. As you get beyond judgment and learn to see people through the eyes of compassion, you will feel an increasing oneness with them." Sanaya Roman, in "Spiritual Growth"
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"You can have a relationship with a person, have total commitment to the relationship, trust the other person completely and yet have no attachment to the person or to the relationship. You give the other person total freedom at all times. The relationship continues as a result of the participants reconfirming the relationship, constantly.
By not holding onto a relationship, there is an opportunity for other people to come into your life. Each relationship has its own kind of commitment which is special to it, and the experience of each relationship expands and enhances the quality of other relationships. In fact, while we are experiencing a particular relationship, the energies of our other relationships flow through us to enrich the present experience. If we feel a need to hold on to one or more of our relationships, we block the free flow of energy." Arnold Patent, in "You Can Have It All"
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"When was the last time you thanked your body for all it does for you on a daily basis? The "inward smile" is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. It's also a practice you can begin in the next minute. The inward smile goes by names such as the "cosmic smile," the "universal smile," and in mindfulness-based stress reductions parlance, the "body scan." That it is part of so many traditions is testimony to its significance. When we smile inwardly at the body, we change our relationship with it in a positive and tangible way." Donald Altman, in "One Minute Mindfulness"
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"If you don't feel that you are in touch with your higher purpose and you would like to be, ask your inner guidance to begin to bring you information, awareness, and clarity about it. Ask yourself what things you most enjoy doing, or just seem to find yourself doing frequently. How do you express yourself most easily and naturally? What fantasies did you have as a child? What are your fantasies for yourself now? Spend some time exploring them.
Don't expect immediate answers to those questions. Be patient with yourself. The process of discovering and fulfilling your higher purpose may take years. It cannot be forced or rushed, since it is all part of your unfolding journey. Allow yourself to be with the questions without demanding answers. When answers do come, they may come in surprising ways and unexpected moments." Shakti Gawain, in "The Path of Transformation"
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"I have a very simple system I use in counseling for getting to the real emotion underlying a situation. When someone is confused and using "I feel" as the prelude to a thought, (rather than relating an actual feeling) I simply ask, "And how does that make you feel?" So, if someone says, "It makes me feel like he doesn't care about me," I say, "And how does that make you feel?" They might answer, "It makes me feel like he lives in his own world." "And how does that make you feel?"
Eventually, we will "drill down", as they say in computer lingo, to the core emotion. "It makes me feel angry," for instance. For some reason, most of us think there might be quite a few emotions, but in reality there are very few, and most, it seems, are variations of anger and sadness. We can use this technique on ourselves, and keep asking the question, "And how does that make me feel?" to get to the core of what we are really feeling as well as refocusing on ourselves.
The reason that it is important for us to know the exact feeling(s) we are experiencing is because our feelings are where our truth resides. When we want to connect with others we need to speak our truth. To do this we will need to know exactly the emotion(s) we are feeling or have felt, because emotion is the place where our truth joins that of others."
John Earle, in "Waking Up"
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"What is it you wish to lay to rest, to release? What is not working for you? What habits keep you from living the life you now only dream of? What behaviors keep you locked into patterns of distrust, unhappiness and unfulfillment? What fears hinder you from being loving and kind?
Take time each day to look at these issues as they arise. Step by step, start releasing the old habits that no longer serve you. This may include finding new friends who are supportive of your ideal life. It may be time to choose a new career or change an attitude you have with another. The good news is that any habit you create, you can un-create. Dream big and choose well."
Reverend Theresa Crabtree in "Mayan Messages: Daily Guide to Self-Empowerment"
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"If others are pulling you off balance, it is your responsibility to walk away, maintaining control at all times. It becomes doubly important to avoid confrontation because your life is like a stick floating down a river and interpersonal strife snags it, bringing your progress to a standstill. The old Taoist sages, who understood this flow of energy, taught their students to avoid confrontation, for it fuels the ego and strengthens the power of the subconscious over your affairs. The sage walks away, the fool stands and fights." Stuart Wilde, in "The Force"
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Compiler's Note: Regrettably, a couple of days ago I learned that Stuart Wilde, passed away suddenly on May 1st. Anyone who has been subscribed to Pondercentral for a while knows that I have used Stuie's work extensively for "Ponder on This," and also quoted him a number of times in my first book. While Stuie wasn't well known in the mainstream, and at times expressed unconventional if not controversial views, in my view he was the most authentic spiritual growth writer I've ever encountered. For me, life will never be the same without him, as he often made me laugh and always had this habit of uplifting me with his work. God bless him on his journey in the next world. I will sorely miss him, and can sincerely say that his work in the area of spiritual growth had an enormous impact on my philosophy of life.
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"Fixation on a goal comes
easily, especially with the constant visualization of the goal and how
wonderful we know we will feel when we achieve our goal. At the same
time, too much fixation is like overwatering a plant. Often overfixating
on a goal or desire creates a new belief that nothing matters
except achieving this new goal. The result is that even if we have
already accomplished many things in our life, our focus can turn to
obsession. This obsession with the end result can continually remind us
that we will not be happy until our goal is achieved.
The key is
to let the process of manifesting work for us. When we let that work,
we let God and the Universe go into action. It is not necessary to
continually "put in our order" to the Universe, as if we were in a
restaurant waiting on our food. In a restaurant, we place our food order
only once. For our goals, we can continually remind ourselves through
pictures and words of what we are planning to obtain. Yet, the "attachment" to the goal prevents it from occurring." Gary Spinell, in "Beyond Intent"
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"Mystics embrace change. They embody a deep acceptance of life's ongoing movement and the uncertainty that movement creates. Without this attitude, the reality of impermanence complicates everything, since you can't really count on anything remaining the same. On the other hand, to stay sane and functional, you have to assume most things won'’t change: tomorrow the sun will rise and set; time will pass; the day will remain twenty-four hours long; you will eat, work, relate, and sleep; you will take your familiar route to work; and your box of cereal will be where it always is (hopefully).
Do you ever respond to the flow of continual change as an irritating inconvenience? Does it seem like an annoyance you’d like to take over and stop completely? Mystics see it differently. They approach impermanence as an adviser continually informing their thinking and decision-making in the affairs of everyday life. They know that staying tuned to the unending flow of change is invaluable for a workable, happy, and peaceful life.
When you are able to embrace impermanence instead of trying to control it, you'll feel you’ve found magic. Suddenly you'll have a wise personal adviser keeping you true to the way life works. Your approach to your problems will take a different turn, and you'll be on the road to that different brand of happiness."
Ragini Elizabeth Michaels, in "Unflappable"
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"Throughout the day, be mindful of your thoughts, words and actions. Are you staying in your integrity? Are you moving towards your stated intentions or goals? Are you feeling balanced, relaxed and in peace? Are you experiencing joy? Are there obstacles that need to be addressed? Are you staying in the now moment rather than worrying about the past or future?
Being balanced is a skill, similar to riding a bicycle. At first, it is tedious as you pay attention to every detail. However, as you practice balancing your body, it eventually becomes second nature as your subconscious mind takes over. You are then free to be more creative, such as riding with no hands or paying more attention to what is happening around you. Notice the wonders of nature as you pedal along.
However, there are dangers to watch for: cars, loose gravel, mud puddles, etc. With practice, you learn to avoid these pitfalls gracefully. If you lose your balance and fall, simply get up and start over. If you get tired, rest. Take a nice easy pace for longevity. Don't forget to drink plenty of water! Take a lunch, rest under a tree and appreciate all the beauty this world has to offer!" Reverend Theresa Crabtree in "Mayan Messages: Daily Guide to Self-Empowerment"
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"It is our light, not our darkness, that most frightens us. We ask ourselves, "Who am I to be brilliant, gorgeous, talented fabulous?" Actually, who are you not to be? You are a child of God. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so other people won't feel insecure around you. You were born to manifest the glory of God that is within you. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we're liberated from our own fear, our presence automatically liberates others."
Marianne Williamson, in "A Return to Love"
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"To this garden we were given,
And we always took for granted
It’s like my daddy told me,
‘You just grow where you’re planted’
Now you long to be delivered
From this world of pain and strife
That’s a sorry substitution for a spiritual life."
Don Henley, in the song, "They're Not Here, They're Not Coming" from the CD "Inside Job"
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"Imagine...every person is a unique piece of a puzzle which makes up the Universe. Now imagine that each piece is connected, influenced, and dependent on all the others. Allowing our limiting beliefs to affect our communication with others affects the whole puzzle and throws everything out of alignment. In order to complete the puzzle it's necessary that your part of the puzzle fits in place...fits into the big Universal puzzle, the way it's supposed to."
Cathy Lumsden, in "The Best Advice your Mother Never Gave You"
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"When we are full of our old beliefs, there is no space for new ones. It does not mean that we need to discard all our previous experience and knowledge. It just means that we need to be open to analyzing them. Obviously, it's perfect when our previous experience is helping by bringing us success and happiness. Our knowledge serves us and there is no need to get rid of it. However, what happens if we are stuck and nothing works in our favor anymore? What if we are not satisfied with today's results and want to move to a higher level of life? That’s when it's time to let old beliefs go and adopt new ones. Yes, we need to be open-minded towards unlearning, learning, and relearning."
Dr. Irina Koles, in "Taste of Thoughts"
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"When you look at the philosophies which have been adopted by the masses, you can see that they are deliberately designed to keep the people asleep. The philosophies serve as "glue" to hold the tribes together in a psychic bonding. In fact, the word "religion" comes from the Latin word "religare" which means, to bind. The overall function of these philosophies is to assist those of like mind to process emotion and fear in what are basically the difficult circumstances of their lives.
The psychic bonding makes it almost impossible for a person to develop a true individuality, for the most important part of him/*her, his/her spiritual alignment, is regimented and structured and often laced with regulations covering every aspect of his/her behavior. This forces him/her to either follow along like a good sheep or to infringe on those laws, suffering as he/she will all the inherent recriminations and guilt. Heads you lose, tails you can’t win." Stuart Wilde, in "The Quickening"
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"It's extremely easy to focus on the negative. Which is why as we progress on the path, it is essential to recognize and move beyond the 'but, but, but' arguments that the ego tries to thwart us with. We try hard to find things to be grateful for; we make an effort to rediscover our desires, and we try to look at others without judgment. 'But,' the egos says...'But I lost my job, I can't afford a cup of tea'; 'but I don’t have time to meditate, I'm too exhausted by the time I get the kids into bed'; 'but I'm too overwhelmed, I don't have time to play in the garden, I have real concerns'; 'but she said I was bossy.'
But is one of the ego’s favorite words, keeping us locked in a vicious cycle of excuses not to feel good. Realize this! Recognize when we are making excuses! We must not let the ego’s devious diversions lure us away from the path. We need to stay the course and focus on the positive. And what better way to focus on feeling good than to recognize what we already have in our lives that is making us happy and allowing us to feel good right now." Annemarie Greenwood & Marissa Campbell, in "LIFE: Living in Fulfillment Every Day"
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"Instead of spending your time and energy focusing on the maybes of life, start focusing your attention on the here and now. Who are you to become today? What are you to do? How can you contribute to planetary peace within your own life today? Have you set aside time to turn within, become centered and have a personal experience of the divine? Are there people or situations you need to release in order to move forward with your life? Is there some thing or condition you can create today which will alleviate suffering or bring joy to someone else?
Befriend your fears by spending time with them, finding out what they want to tell you or teach you. Most fears only need to be acknowledged in order to loosen their grip. Others require a bit more attention. Some need to stick around until we learn whatever lesson they are here to give. There are no circumstances of which I am aware where fear needs to rule one's life or where it needs to be given the supreme dominion some folks want to bestow upon it."
Krysta Gibson
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"Be open and receptive to the Voice within speaking to you through your intuition. If you feel an urge to call someone, write a letter, or make a visit – do so. You never know just how, when or where your Inner Self is going to manifest as your abundance, so these hunches may be the first link in a chain reaction that will pay off in handsome dividends.
A new money-making idea may also pop into your mind, and it is important that you immediately write down every detail. As you do, you'll find the "way and the means" to develop and execute the idea flowing through your mind as you write. Then move into action with the idea, but don’t consider this flash of inspiration as the only channel. Stay open! You will be amazed at the offers of assistance from strangers, the ideas given to you by friends and co-workers, the check in the mail you didn't expect." John Randolph Price, in "The Superbeings"
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"Your happiness is precious. It comes with self-acceptance, and there is no better time than in your forties, fifties, and sixties to work on self-acceptance. When we have self-acceptance, we place less importance on adding extra weight or on the wrinkles that come with age. This is a time when we like all we've done, all we are currently doing, and all we will be doing. Believe me, our beauty will reflect itself.
A straight face with no wrinkles does not match a wrinkled face with great happiness. A thin and fit Hollywood body is not nearly as attractive as an energetic body, even if the later appears to be imperfect. At this particular time in life, working on a sense of inner happiness and working on a particular part of our body are parallel goals. Working on our flexibility and devoting ourselves to expanding our thoughts are comparable to each other."
Meir Schneider, in "Vision for Life"
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NOTE: For email subscribers, if you are receiving this message again on 4/25 it is because I experienced a glitch while working on the blog on 4/24 and this post somehow got deleted. Adding it back on means it gets delivered twice. Please excuse the duplication.
"Care of the soul is not a project of self-improvement nor a way of being released from the troubles and pains of human existence. It is not at all concerned with living properly or with emotional health. Care of the soul touches another dimension, in no way separate from life, but not identical either with the problem solving that occupies so much of our consciousness. We care for the soul solely by honoring its expressions, by giving it time and opportunity to reveal itself, and by living life in a way that fosters the depth and quality in which it flourishes. Soul is its own purpose and end.
To the soul, memory is more important than planning, art more compelling than reason, and love more fulfilling that understanding. We know we are well on the way toward soul when we feel attachment to the world and the people around us, and when we live as much from the heart as from the head. We know soul is being cared for when our pleasures feel deeper than usual, when we can let go of the need to be free of complexity and confusion, and when compassion takes the place of distrust and fear."
Thomas Moore, in "Care of the Soul"
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