"To cultivate this awareness of the wonder that you really are, begin right now to acknowledge the miracle that your body is, and the extraordinary activities it performs on a daily basis. For example, make best efforts each day to take a couple of minutes out of your busy schedule to silently thank your body for digesting your food and for removing toxins and waste. In addition, at the end of each day, take some time to express gratitude to your heart for keeping you alive another day, and likewise to all of your other organs, tissues, muscles, bones and joints for their collective efforts on your part.

As you continue with this practice, what you will likely experience is that no matter what the status of your health, you will notice a definite improvement in the way you feel on a physical level."

          Jeff Maziarek in "Spirituality Simplified"

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