“Here is a simple way to release mind chatter. You can do this practice alone or with a partner. Take ten minutes out of your day and sit and just let your thoughts roll from your mind and out of your mouth. Whatever thought comes to your mind, speak it. Let the thought that sits behind or connects to the previous thought rise up and be spoken also. One after another the thoughts will come rolling off your tongue. It doesn’t matter if they seem connected or not; just let them roll – no judgment, no self-counseling (if you are doing this by yourself), no fixing, or stopping – just let go of your thoughts.
The power of release comes in the vocalization of the thoughts, so speak them boldly. Lift up your voice, intone, and release your emotions. Let your thoughts and voice join to let go of the chattering that fills your mind. After this practice, you’ll feel relieved and refreshed. Do it regularly to avoid mental buildup.”
Laura Alden Kamm, in “Intuitive Wellness”
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.