“When was the last time you thanked your body for all it does for you on a daily basis? The “inward smile” is an ancient practice, a way to deeply honor the body by acknowledging it and sending it gratitude. It’s also a practice you can begin in the next minute. The inward smile goes by names such as the “cosmic smile,” the “universal smile,” and in mindfulness-based stress reductions parlance, the “body scan.” That it is part of so many traditions is testimony to its significance. When we smile inwardly at the body, we change our relationship with it in a positive and tangible way.”
Donald Altman, in “One Minute Mindfulness”
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.