“Sadness is present to support you in letting go of old aspects of self, layers of ego protection you no longer need…we usually resist sharing in deeper and more meaningful ways. Expressing yourself more fully simply isn’t what you know or feel comfortable with, and therefore feels threatening. Sadness, when understood from love, serves as your signal to embrace greater clarity and insight as to what more wants to be expressed.
Your sadness allows you to uncover your buried treasure, lovingly behind your ego. Shorter stints of sadness give insight into relatively easy shifts you can quickly make in your life. The longer it has been buried, the grander the treasure you will find, and the deeper the sadness you will feel.”
Michelle Bersell, in “F.E.E.L.: Feel Every Emotion as Love”
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