“When you judge others, you are often projecting your thoughts about reality onto them. Those thoughts may not describe them accurately at all! For instance, if you see people yelling at their children in a store, you might think they are bad parents. Instead, they may be tired, under pressure, or doing just what is perfect for their children at that moment. Sending them love will do more to lift them than your negative judgments. As you get beyond judgment and learn to see people through the eyes of compassion, you will feel an increasing oneness with them.”
Sanaya Roman, in “Spiritual Growth”
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