“Savoring is the act of noticing the positive, amazing, awesome things in your life and then pausing to engage with the good feelings that come out of that, says Loyola University professor of psychology Fred Bryant, author of Savoring: A New Model of Positive Experience. It is the process of becoming aware of both the good things in life and your inner, personal experience of them. You might then express those good feelings through gratitude or other outlets, but savoring requires you first to identify the feeling in the moment. To be with it. Absorb it.
Its power lies in our ability to notice the little goodnesses that are part of our daily experience, instead of taking them for granted, Bryant says. Happiness and other positive experiences then arise from those goodnesses.
“It is in the slowing down that we are better able to notice the things that are there to savor. You want to stop and smell the roses? Well, you can’t just roll your window down as you drive by the garden,” Bryant says. “Getting more, moving faster is not better. It’s giving your attention in a mindful, deliberate, conscious way.”
Polly Campbell, in “How to Live an Awesome Life”
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in May 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.