“I suggest you stop what you’re doing every hour or so if possible, and tune into yourself and ask: “What have I been experiencing during the previous hour?” This is a helpful process that enables you to become more mindful as well as to discover what issue or pattern to bring to your soul-solution process. One way to help you remember to do this is to carry a small, inexpensive electronic timer in your pocket, and set it to vibrate every hour. The vibration is your reminder to check in with yourself. After a few weeks you’ll find that you’re automatically more mindfully aware all the time.”
Jonathan Parker, in “The Soul Solution”
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Jeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in May 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.