BEST of PONDER on THIS for Tuesday, July 25th, 2023 by Dan Millman in EVERYDAY ENLIGHTENMENT

“Fear is like a little garden spider that makes us jump back or the poor lost bee on the steering wheel that we blame for our automobile wreck. The problem in fear is our RESPONSE – the way we treat animals or insects that frighten us. Fear is the cornered animal within us, baring its teeth, the lowest common denominator of human experience. Fear crushes the delicate spider or slender wasp. Fear is also the universal scapegoat we blame when we take flight from intimacy or shrink up inside ourselves in a thousand little ways.

Nevertheless, let’s appreciate fear for its whispered or shouted warnings. Fear calls to you like an overprotective mother to whom you should always listen but not always heed. Show more respect but less obedience to the frightened child inside you who, after all, may be wise or foolish, helpful or disabling. Appreciate fear as a voice of caution, but view it as a wall to scale, a hurdle to leap, a challenge to meet, a call to action.

You cannot control your fear. You CAN control your response: You can slow your breathing. You can shake loose and relax your muscles. You can feel the fear and do it anyway.”

Dan Millman, in “Everyday Enlightenment”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Monday, July 24th, 2023 by Pete Koerner in THE BELIEF FORMULA

“Practices such as meditation are designed to help you let-go of those thoughts which upset your health by causing noise and stress in your nervous system and stimulating the systems of your body in a chaotic and disruptive manner. Medical science has estimated that perhaps 90% of all trips to the doctor’s office are due to stress-related complaints; and stress is caused by our perceptions – the way we think about our lives. In other words, by simply learning how to release, or let-go of, thoughts which upset your nervous system, you can eliminate stress and the health problems it causes – such as unwanted weight gain, high blood pressure, diabetes, Fibromyalgia, and most other chronic pains and illnesses.

Remember; you are not your mind and you are not your thoughts. When meditating, thoughts arise just as they always do for all of us; but you can look at the thoughts which arise, and notice that they are only thoughts. No matter how distressing a thought may be, it will not upset you if you have learned how to release it and allow your mind to rest, or settle on another, more pleasant thought, or a thought of peace, love, joy, kindness, compassion, health, or gratitude. When you become aware of a distressing thought, simply stop and say to your mind, “Thank you for sharing!” and then put your mind at ease by thinking about something worth thinking about. A relaxed mind will lead to a relaxed body – and a relaxed life.”

Pete Koerner, in “The Belief Formula”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Friday, July 21st, 2023 by Shakti Gawain in THE PATH OF TRANSFORMATION

“Lasting change comes only when we get completely away from thinking that the core problem is “out there” somewhere, that our peace of mind can only be won by changing others. The kind of thinking that we must change in ourselves is the belief that it’s somebody else’s fault, it’s those other people, it’s that situation, it’s that other country, that other race, that government, those politicians, or it’s those unconscious people, who are responsible for the way things are.

We need to let go of this way of thinking not just because it’s a “nice” or “spiritually aware” thing to do, but because it is the only way we can discover and take responsibility for our own power.”

Shakti Gawain, in “The Path of Transformation”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Thursday, July 20th, 2023 by William L. Murtha in DYING FOR A CHANGE

Will Murtha: Emotions. Everything always seemed to come back to emotions. I don’t think I ever imagined that emotions could play such an important role in our lives. Had I realized that, I certainly would have given the whole area more attention.

Voice of Higher Presence: Emotions are important because they enable our spiritual presence to experience the feelings of living in a carbon body. They are the lifeblood of how we interpret and feel the physical world of form that is all around us. However, disconnect from your feelings, and you are nothing more than a dead, empty shell, devoid of all life. It is no coincidence that most of the greatest atrocities ever carried out by humans upon other humans can all be directly attributed back to those who were emotionally numb.

Look into most cases of murder, and you will inevitably see that the perpetrator’s emotions were blunted and not present. No human beings who are fully alive, conscious and in touch with their deep emotions would ever dream of harming their fellow kin. They could never imagine physically or emotionally harming one of their own. This is because, on a level of interconnected energy, they know that they are really harming themselves.”

William L. Murtha, in “Dying for a Change”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Wednesday, July 19th, 2023 by Deepak Chopra in AGELESS BODY, TIMELESS MIND

“Life’s uncertainty makes constant demands on everyone’s coping mechanisms. There are basically two ways to cope with uncertainty – acceptance and resistance. Acceptance means that you allow events to unfold around you and react to them spontaneously, without suppression. Resistance means that you try to change events from what they really are and react to them with familiar, safe responses. Acceptance is healthy because it permits you to clear any stress as soon as it occurs; resistance is unhealthy because it builds up residues of frustration, false expectations, and unfulfilled desires.”

Deepak Chopra, in “Ageless Body, Timeless Mind”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Tuesday, July 18th, 2023 by Carlos Castaneda

“Look at every path closely and deliberately. Try it as many times as you think necessary. Then ask yourself and yourself alone one question. The question is one that only a very old man/woman asks. My benefactor told me about it once when I was young and my blood was too vigorous for me to understand it. Now I do understand it. I will tell you what it is: Does this path have a heart? If it does, the path is good. If it doesn’t, it is of no use.”

Carlos Castaneda

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Monday, July 17th, 2023 by Theresa Crabtree in MAYAN MESSAGES: DAILY GUIDE TO SELF-EMPOWERMENT

“Do you remember studying the “number line” when you were in school? The line stretched out infinitely to the left (negative numbers) and to the right (positive numbers). A little dot represented a number or place on the line. That is how our world of polarity works. You can choose an infinite number of negative possibilities or an infinite number of positive possibilities. The little dot on the number line is where you are NOW.

At any point, you can choose with clear intentions and passion what you wish to experience. Finding balance and integrating the “negative and positive” aspect of every situation is like riding a bicycle. It requires concentration and practice until you master the skill. Once you learn to ride the bicycle, you will get faster and be able to zip past those dots at record speed. The trick is to know when you have arrived. If you realize you have passed your mark, turn your bike around and retrace your steps until you find yourself balanced, in a state of peace.”

Reverend Theresa Crabtree, in “Mayan Messages: Daily Guide to Self-Empowerment”

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Friday, July 14th, 2023 by Joan Borysenko, Ph.D. in THE WAYS OF THE MYSTIC: SEVEN PATHS TO GOD

“The question is, what do you treasure, and what is most important, because that is where you will put your energy, your heart. If you are simply interested in creating wealth and manifesting Jaguars, you may be able to do it, but to what end? These are temporary pleasures, and according to some polls, wealth may not be such a pleasure. The very wealthy have a much higher rate of suicide than the rest of us.”

Joan Borysenko, Ph.D., in “The Ways of the Mystic: Seven Paths to God”

For more information regarding this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Thursday, July 13th, 2023 by Gerry Hopman in LIGHTEN UP!

“The physical benefits of laughter are phenomenal. Laughter stimulates the brain, the nervous system, the respiratory system, the hormonal system, and the body’s muscles. Health and laughter combine, because when a person laughs, all of the body systems are involved. Muscles contract, respiration increases in volume and rate, and blood pressure is elevated. Body temperature increases and the central nervous system is activated. The real benefit, however, is that the activity levels of these systems when the body is at rest, is experienced in breathing, pumping of the blood, and muscle contractions. After a good laugh, these levels fall below normal, giving us the feelings of deep relaxation and overall good feeling.

Laughter makes it easier to deal with life and its many challenges. People who laugh don’t worry as much as people who don’t laugh. It also helps us deal with conflict better, because it provides us with a better perspective. Laughter facilitates problem-solving. When we trust, we drop our defenses. Laughter makes us open up, and allows us to be vulnerable. As a result we become more willing to make changes. Laughter lifts us up and makes life worth living. It makes us feel safer and feel less awkward.”

Gerry Hopman, in “Lighten Up!”

For more information about this book visit Humor-Laughter.com.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Wednesday, July 12th, 2023 by Jack Kornfield in A PATH WITH HEART

“In the paradox of life sometimes our compassion requires us to say yes and sometimes it requires us to say no. These may seem like opposites but they are not. There is no formula for the practice of compassion. Like all of the great spiritual arts, it requires that we listen and attend, understand our motivation, and then ask ourselves what action can really be helpful. Compassion exhibits the flexibility of a bamboo bending with the changing circumstances, setting limits when necessary and being flexible at the same time.

Compassion allows life to pass through our hearts with its great paradoxes of life, love, joy, and pain. When compassion opens in us, we give what we can to stop the war, to heal the environment, to care for the poor, to care for people with AIDS, to save the rain forests. Yet true compassion also loves ourselves, respects our own needs, honors our limits, and our true capacity.”

Jack Kornfield, in “A Path With Heart”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Tuesday, July 11th, 2023 by Dianne Eppler Adams in CONSCIOUS FOOTSTEPS

“Many of us are haunted by persistent, self-critical thoughts like, “What makes you think you can do that? You’ll never do it right? What if you fail?” It doesn’t matter whether you have already proved yourself as capable in a particular arena. The inertia generated by self-critical thoughts can leave you paralyzed and unwilling to step forward to act, when you might just as easily be successful and disprove those thoughts.

Self-criticism is often the cause of depression, apathy, immobilization, and a general lack of direction. Have you stopped to think who is doing the criticizing? Who determined that you are not good enough? Who said you never do it right? Who said you are sure to fail? As children, we are influenced variety of caregivers who probably had a sincere desire to nurture and guide us toward adulthood (as they perceived it, of course). They left us with subtle (or not so subtle) messages about our abilities that stuck with us, buried securely in our subconscious. We internalized them as “truths” and our actions have been controlled ever since. However, they were merely personal opinions and our caregivers passed on to us…Next time you become aware of an inner self-critical voice, consider who is speaking and decide if you agree that it is really true.”

Dianne Eppler Adams, in “Conscious Footsteps”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Monday, July 10, 2023 by Fr. Anthony DeMello in WALKING ON WATER

“One day God got tired of people. They were always pestering him, asking him for things. So he said, “I’m going away to hide for a while.” So he gathered all of his advisers and said, “Where should I hide? Where’s the best place for me to hide?”

Some said, “Hide on the highest mountain peak on earth.” Others said, “No, hide at the bottom of the sea; they’d never find you there.” Others, “Hide on the other side of the moon; that’s the best place. How are they going to find you there?”

Then God turned to his most intelligent angel and asked him, “Where do you advise me to hide?” The intelligent angel smiled and said, “Go hide yourself in the human heart. That’s the only place where they never go!”

Fr. Anthony DeMello, S.J., in “Walking on Water”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Friday, July 7th, 2023 by Carl Bozeman in ON BEING GOD – BEYOND YOUR LIFE’S PURPOSE

“Outside of what we think we know about ourselves is only the tip of a huge iceberg, and we cannot neither see nor comprehend it. In a way, we all seem to intuit within us something far greater than what or who we believe we are, but when we explore such possibilities the noise of our minds, the culmination of our histories, experiences, and education, casts a dark shadow over us. In other words, we are literally talked out of what or who we truly are by the chatter of our own minds. Our real identity is buried in the noise of our reason and debate. We accept this noise and debate, identify ourselves with it, and lose our true selves to it. We are not what we think nor are we the past from whence we came or the future where we direct ourselves.

All that exists, hence all that we are, exists right now and only now! We do not exist in the future nor are we victims of any past experience. There is only now and it is neither good nor bad. Now simply is and it is the only place of power any of us have. Most of us give away the power of our present time to our past or to our hopes for the future. Such power, if harnessed right now without the weight of historical suffering or dreams of a better day in the future, would open our eyes to not only the huge iceberg beneath the tip we see, but the entire ocean in which it all resides. Our greatness exceeds any metaphor. We are boundless!”

Carl Bozeman, in “On Being God, Beyond Your Life’s Purpose”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Thursday, July 6th, 2023 by Stuart Wilde in SIXTH SENSE

“It’s sad that many suffer from not having a purpose in life. But you can see how the problem comes about. Experiencing the activity of life, the ego-personality burns itself out; there is nothing for it to do. Some settle for that and they carry on, accumulating bits and bobs. Nothing much makes them happy, and then they go on to another evolution. Others fling themselves on the spiritual path, which works for a while, but even that peters out, as there are only so many books and seminars and temples you can trot around before you find yourself beyond it all.

In the end, you have to become your own teacher, and you have to find something that has real meaning. It’s part of understanding and expressing the God Force flowing through you. Discovering meaning is not a divine right; we each have to work to discover it. You win “meaning in life” as a special prize by creating energy. A lack of meaning is often a sign of a burnt-out mind that needs a new inspiration.”

Stuart Wilde, in “Sixth Sense”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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BEST of PONDER on THIS for Wednesday, July 5th, 2023 by Rich Work in GOD THIS IS A GOOD BOOK!

“There is a saying upon your Earth, “I will believe it when I see it.” Yet others have said, “I will see it when I believe it.” Each statement has truth. One is a statement of limitation, the other the doorway to manifestation. Which one do you choose? If you choose to walk around as a saint, what would you do? How would you act? Would you pretend to be something others expect you to be rather than that which you are?

To be a master is to walk your truth. It is easy to talk your truth, but quite another to live it. To be a master is to live your truth. To be a master is to honor all masters for the journey they have chosen. To be a master is not to violate the free-will choice of another. To be a master is to allow no other to violate your free-will choice. To be a master is to be in non-judgment of another, even though they might be judging you in the moment. To be a master is to see the perfection within all that you can see and perceive.”

Rich Work, in “God, This is a Good Book!”

For more information about this book visit Amazon.

Jeff MJeff Maziarek, author of Spirituality Simplified and Codi’s Journey, launched Pondercentral.com in April 2007 as a Web-based forum for “PONDER on THIS,” a series of weekday inspirational email messages he began sending to subscribers in March 1999. A FREE service since its inception, “PONDER on THIS” provides subscribers with meaningful content to assist them on their individual paths of spiritual growth. In addition, it benefits subscribers, authors, and publishers by including links to Amazon.com where subscribers can learn more about the book being quoted, and also purchase it.

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