Tag Archives: One Minute Mindfulness

PONDER on THIS for Thursday, June 1st, 2017 by Donald Altman in ONE MINUTE MINDFULNESS

“The body is not different from spectacular castles and monuments that also must eventually lose their luster. Aging and wrinkles are simply signs that we have lived in the castle. They do not diminish the purpose, wonder, and loveliness of … Continue reading

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PONDER on THIS for Thursday, August 18th, 2016 by Donald Altman in ONE MINUTE MINDFULNESS

“Stress is a killer – literally. Like a stealth fighter, stress hormones home in on the body’s immune system and impair its ability to fight illness, while the hormone cortisol attacks neurons in the brain’s learning center, the hippocampus. Some … Continue reading

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PONDER on THIS for Tuesday, September 8th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS

“The sky and the moon are waiting for your gaze. Their spaciousness invites us to a revolutionary perspective, the big view, the right now. To gaze at the sky and the moon is to leave the thinking, discursive, calculating, judging … Continue reading

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PONDER on THIS for Thursday, June 25th, 2015 by Donald Altman in ONE MINUTE MINDFULNESS

“The heart has a language all its own. To speak from the heart in the next minute is to communicate from a place of love, truth, and beauty. But for many, the heart may be hidden and locked away behind … Continue reading

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PONDER on THIS for Tuesday, October 14th, 2014 by Donald Altman in ONE MINUTE MINDFULNESS

“Forgiveness does not mean we forget a violation or injustice and allow it to reappear in our lives. However, every story has many perspectives, and it may be that the truth of our story can reveal our strength, not just … Continue reading

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